BookatlasPiano Rabbit Hole: Improvisation Theory & Practice
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3.1First hear the function

In C:

Cmaj7

Cmaj7 = C E G B

= tonic

Am7

Am7 = A C E G

= tonic substitute

Dm7

Dm7 = D F A C

= predominant

G7

G7 = G B D F

= dominant

Then back to:

Cmaj7

So the loop is:

home → softer home → preparation → tension → home

This is why it cycles so naturally.